POWER SCULPT HIIT

Power Sculpt HIIT - Fire up your metabolism in this 60 minute HIIT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training.

Low-impact modifications will be shown at every class so you can modify and take the workout at your own pace to suit your current fitness level.

WHAT DO I WEAR/BRING TO CLASS?

Wear what’s comfortable for you – fitted, flexible fabrics are always a solid start. Good supportive trainers are great, but any athletic shoe should work. Your instructor is likely teaching most of the workout standing up, but a mat or towel can be helpful if doing any floor work. A good set of free weights and or resistance bands will come in handy but are not essential for your first class. And, of course, water!

Are you ready to get started?! Lets Go!