Cardio 30 + Sculpt 30
with Laura Blair & Karen MacLennan 
Cardio 30 + Sculpt 30
with Laura Blair & Karen MacLennan
with Laura Blair & Karen MacLennan
TWO CLASSES IN ONE! - 30 minutes of high-intensity cardio followed by 30 minutes strength training.
CARDIO: Feel lighter, stronger and happier after high-intensity, dance-based cardio.
Low-impact modifications will be shown at every class so you can modify and take the workout at your own pace to suit your current fitness level.
SCULPT: Shape long, lean muscles in this full-body strength training class. You’ll squat, push-up, and plank to beat of hit music, distracting you from the burn and motivating your workout.
WHAT DO I WEAR/BRING TO CLASS?
Wear what’s comfortable for you – fitted, flexible fabrics are always a solid start. Good supportive trainers are great, but any athletic shoe should work. Your instructor is likely teaching most of the workout standing up, but you may need a mat or towel for any floor work. And, of course, water!
Are you ready to get started?! Lets Go!
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